Taking proper diet is very important for a pregnant woman. And if pregnant women have diabetes, they need to be extra cautious. It is good to go for a dietitian who can suggest a good diet plan that can be good for both pregnancy and reducing diabetes.
Diabetes can affect overall health of a pregnant woman. It can further
Complicate the process which is already sensitive and not much smooth.
It is better to treat it at an early stage of pregnancy. With increasing months,if the diabetic condition is not controlled, it can worsen your condition. It is strongly recommended to avoid all sugary and sweet stuff which can trigger diabetes.
Here Are Some Of The Following Foods To Include Into Your Daily Diet That Comprise Of Most Of The Essential Nutrients And Minerals:-
1. Wheat Bran
The traditional Indian whole wheat bran is the best choice which can be incorporated in all day meals for pregnant women suffering from diabetes. The home cooked chapatti and a seasonal healthy green vegetable cooked in olive oil is the best meal. Other stuff is just the add-on and supplement. This feels as a complete meal and makes you full. It keeps you energetic during pregnancy at the same time helps to reduce diabetes (1).
It is always good to have at least 2 eggs per day in any way of your choice. Many people avoid having egg yolks as theycontain cholesterol, but for pregnant women, 2 whole eggs form as a verygood energy source. Egg yolks can be avoided if someone is following gym seriously and if they are taking eggs in larger quantity like 5-6 eggs. Eggs are choline rich, which helps in improving babies brain (2).
It is very easy to include tomatoes in any meal as it forms an ingredient part of a salad. They contain a lot of antioxidants which act as a shield for diseases. The primary antioxidant present in tomatoes is, Lycopene, which is known to reduce diabetes in pregnant women. Tomatoes are a rich source of Vitamin C and potassium.Eating just half tomato per day can help a lot in managing the immune system (3).
4. Lean Meat
As weight gain is a big concern when it comes to diabetes; it is good to include lean meat in diet plan to manage increasing weight. This healthy eating habit can do magic if regular exercise is also done (4).
There are a number of benefits of eating beans, especially in pregnant state;they are a godown of almost everything which is good for the baby inside, like calcium, iron, zinc, protein and fiber. The fiber helps during first trimester when constipation prevails and keeps the system smooth. Fresh beans are preferable over frozen ones. They can be taken in vegetables, soups, salads and even pasta and noodles (5).
Two glasses of milk is a must for pregnant women. But if the person is diabetic, then it is better to have milk with no or very less sugar. Milk is a rich source of calcium and protein and proves to be very healthy for the upcoming kid. Other milk containing drinks like tea and coffee should be avoided because they contain caffeine. Occasionally, some flavors can be added for taste as pregnant women are sensitive to taste. Milk with turmeric is the best option as turmeric contains a lot of anti-oxidants (6).