Lightning crotch is a condition during pregnancy where the mother or pregnant woman faces severe pain in the organs like pelvic and vaginal areas. This condition arises due to many conditions and causes if the baby changes its position and enters the vaginal canal for the delivery. It may also signify that the labor days are near.
However, some women face this problem many weeks before the actual labor date and this becomes a very difficult and painful situation. It is called as a lightning crotch as the pain during this condition is extremely sudden and can cause painful sensations suddenly. There are several natural remedies to get relief from the pain of lightning crotch during pregnancy. It may happen that the pain can get severe sometimes or it may get very little. These natural remedies are extremely beneficial to cure the lightning crotch during pregnancy.
Below Are The Natural Remedies For Lightning Crotch During Pregnancy:
1. Go For Pregnancy Massages Or Prenatal Massages
Massages work wonders on your pelvic pain. The doctors suggest going for massages and therapies to avoid extra pelvic pain during pregnancy. Prenatal massages, the “Mayan” abdominal massages and such therapies would regulate blood supply in your body and would avoid clots. Also due to these massages your muscles would loosen up and the extreme feeling of pain would eliminate. Try this amazing remedy and you can easily battle the pain of lightning crotch.
2. Keep Moving And Do Not Stuck Up At A Single Place For Hours
For the women working at offices and places where they have to constantly sit or stand at one place for hours, the lightning crotch and pelvic pain are the very general problem. The muscles get stuck due to this condition and this is why the doctors suggest keep moving and walking at regular intervals. Do not get your body parts get jammed up. Walk and stay active to avoid the extreme pelvic pain.
3. Go For Stretching And Yoga And Kegel Exercises
Performing mild stretching and yoga would help you amazingly during pregnancy. If you frequently experience pain in your pelvic area and in your legs, you must perform several stretches to reduce this pain. Stretching workouts like hip reflexors, hamstring stretch, back stretch would help in relaxing your pelvic muscles and can help during lightning crotch. Also the kegel exercises are immensely beneficial for the pelvic area where women face pain during lightning crotch.
4. Swimming Can Help
It is believed that during pregnancy and the last trimester especially, swimming hips in relieving the pelvic pain. Swimming uses the legs and pelvic muscles and due to this, the pelvic pain is relieved. Performing swimming during pregnancy is sometimes not recommended but ladies try this workout to get flexible pelvic muscles and get relieved from various pains like hip pain, back pain etc. thus, swimming is the best workout which can be considered for relief in lightning crotch.
5. Get A Hot Tub Bath
Hot tub bath is immensely beneficial for the mothers. The warm water heals almost every pain during pregnancy. If you too are suffering from pelvic pain and lightning crotch, you must consider hot water bath. Get the tub full of luke warm water and relax this amazing and soothing water for some time. You would feel high relive and your pain would reduce significantly.
6. Go For Warm Compresses
Warm compresses work wonders during painful conditions. If you are suffering from the pelvic pain and lightning crotch and want to get rid of the pain soon, try this remedy and we assure you would love the results. Warm and cold compresses are used widely to reduce pain and for pregnant women, the compresses on back, abdomen and hips would simply work miraculously.