Probably one of the most ancient and trusted natural remedy that is a cure for many ailments, Apple Cider Vinegar is an essential drug found in most of the households. This miraculous healing agent is obtained from fermented apples. Loaded with rich vitamins like A, C, B6, and minerals like phosphorous, calcium, magnesium, and copper it essentially eliminates deficiencies from the body. It even acts as a great conditioner and cleanser for hair, making it a multipurpose drug. Parents have long used it for treating flu, cold, and other ailments for their children. It boosts the health of children in various ways.
Below Are Some Of The Awesome Benefits Of Apple Cider Vinegar For Kids:
1. Immunity Builder & Flu Healer
An excellent source of antioxidants like beta-carotene and carotenoid that strengthen the immune system protecting the child from various immunities and free bacterial radicals. A potent healer of flu and common cold, it instantly guards the chest and blocked nose preventing the cold to develop further.
2. Conditioner And Bath Toner
Children have smooth and sensitive skin; the concoction can be used to treat skin rashes and allergies as well. It is also very effective in treating thrush (yeast infections) in infants. Pour half-cup of the drug into a warm bath to elevate mood, as well as treat skin ailments. It can also be used as a hair conditioner and toner. The acid in the solution manages the pH level, eliminates dandruff and lice infestation, cleans the scalp, and leaves the hair lustrous and manageable than before.
3. Effective Against Ring Worms And Food-Poisoning
It is a topical treatment against ring worms and athlete’s foot which is common among teenagers. As it contains anti-microbial agents it can be used to treat fungus infections as well. 2 teaspoonful of apple cider vinegar a day can be helpful during food-poisoning cases as well, the anti-microbial agents protect the digestive systems and eliminate the harmful substances consumed through food thus preventing indigestion, nausea, and vomiting.
4. Effective Against Asthma
A powerful drug against wheezing and coughs related to asthma, giving the child sips of the concoction every 30 minutes will reduce the symptoms. It also heals the inflammation of airways bringing down the risk caused by asthma. Its anti-oxidant properties purify and open up the lungs providing instant relief from the ailment.
While the children hit puberty, their major concern comes in the form of acne. Acne can leave scars on the face and skin thus lowering the self-confidence of the child. To clear the skin of oil, dirt, and pollutants mix one teaspoonful of apple cider vinegar with half cup of water and use a clean cotton ball to clean the affected area. The solution kills the bacteria and restores the pH level of the skin.
6. Aids In Weight Management
Children often suffer from obesity and refuse to eat healthy in fear of gaining weight. Apple cider vinegar is an excellent food enhancer that does not have any extra calorie but when added to salads and fresh food preparations can make it delicious. Its rich anti-oxidant properties also lower the cholesterol level and promote healthy living. Children can enjoy decadent green vegetables without cribbing about their quantity.
7. Whitens Teeth
A parent’s worst nightmare is taking trips to the dentist with an equally scared child. To save on these trips and have healthy teeth, apple cider vinegar comes to the rescue. Gargling the solution every morning just before brushing can leave the gums and teeth healthy and shiny.
8. Heals Constipation
A constipated child is a cranky child, heard that before. Two tablespoons of apple cider vinegar thrice a day with water will normalize the bowel movements. It contains water- soluble fiber pectin that activates the bowel movements.
9. Protection Against Sunburn
Children tend to play a lot in the sun and occasionally suffer from sunburns. To get rid of the burning sensation apply diluted solution of apple cider vinegar onto a washcloth and treat the affected area. It instantly heals the skin making it smooth once again.
10. Energy Booster
Instead of consuming artificial energy boosters after exercises it is better to energize naturally. This miracle juice is packed with nutrients and enzymes that vigorizes the body after a strenous workout or physical activities like football, basketball, and swimming. Blending it with energy shakes and drinks can increase the metabolism of the children instantly thus improving concentration and stamina.
Apple cider vinegar comes in packed bottles and is easily available in markets at a very reasonable cost. The numerous health benefits makes it an essential ingredient that can be consumed by kids on daily basis.