Malathi
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5 Vitamin K Rich Foods For Pregnant Women

Deficiency of nutrients might lead to serious health issues in both baby and mom. Hence, a balanced diet is important to avoid nutritional deficiency during pregnancy. Especially, vitamin K deficiency…

5 Labour Positions To Ease Pain

Pain is a part of the beautiful birthing process. You cannot do away with labor pain completely, but some labor positions can help reduce the pain the mother is going through and help her relax. Docto…

5 Ways To Have Safe Winter Pregnancy

The drop in temperature and cool winter days might look as if it is easier than summer for those who are expecting, but it is not so. Winter weather can be dangerous, so it is better to prepare yourse…

10 Calcium Rich Foods For Pregnant Women

Calcium is an important mineral for maintaining the bone health of both mom and the fetus. The mineral plays a key role in protecting the heart health, teeth and blood cell formation as well. Deficien…

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