Are you experiencing dizziness and racing pulse during pregnancy? Are getting confused and irritated while expecting? If you relate to these conditions, then you might be suffering from hypoglycemia while expecting. Hypoglycemia, which is the condition resulting due to low sugar level, is one of the common health issues that many women may experience while they are expecting. Generally, this low blood sugar condition affects pregnant ladies who are suffering from preexisting type 2 or type 1 diabetes. Gestational diabetes or any other health problems can also make you suffer from hypoglycemia when you are pregnant. Following diet comprising processed starchy food and refined sugar can make you suffer from hypoglycemia. Most often, hypoglycemia is detected during the second trimester while you are expecting. So, you need to have a balanced diet and healthy routine to maintain your blood sugar levels. Let’s have a look at how you can manage hypoglycemia during pregnancy.
Find Below Nine Effective Tips To Deal With Hypoglycemia During Pregnancy.
1. Eat More Often Than Usual
When you are experiencing abnormally low blood glucose levels, your meal timings are one of the important things to watch. You need to increase the frequency of your meals and eating healthy food. Make sure you have three to four small meals every day. Do not skip your meals, particularly after having your breakfast. Also, you can eat nutritious, fresh snack more often than usual during pregnancy. Also, do not skip your breakfast. Skipping your meals and breakfast can make cause a drastic drop in your blood sugar level.
2. Consume Whole Grain Foods
In order to keep your blood sugar in control and to avoid a drop in your sugar while expecting, you need to eat whole grain foods. So, include foods containing oats, rice, barley, wheat, and rye in your regular diet. Ensure that the grains you consume are 100% natural whole grains. The consumption of whole grains helps you maintain stable blood glucose levels and nourish your body with all crucial minerals, antioxidants, vitamins, such as B vitamins and vitamin E, proteins, and carbohydrates.
3. Increase Fiber Intake
To combat the adverse health effects resulting due to low blood sugar levels in your body during pregnancy, you need to increase your fiber intake significantly. Eating fiber rich foods that your body recognizes facilitates smooth and the best digestion. Dietary fibers help your body to absorb sugar slowly and this helps control sugar in your blood while you are expecting. You can eat 25-40 grams of dietary fiber every day. Include brown rice, quinoa, legumes, whole fresh fruits, barley, beans, flax seeds, and leafy green vegetables, such as spinach and broccoli, in your regular diet.
4. Avoid Processed Foods
Make sure you strictly avoid eating all kinds of processed foods when suffering from hypoglycemia during pregnancy. The consumption of processed sugar and foods is one of the prominent causes of developing hypoglycemia while expecting. Replace processed foods with fresh foods and whole foods in your regular diet. This will help you have optimum blood sugar level and minimize the health hazards resulting due to hypoglycemia.
5. Add Magnesium Rich Foods
Including several foods that are rich in magnesium can help avoid the drop in your blood glucose level and help you combat hypoglycemia during pregnancy. Generally, you would need around 340 mg of magnesium every day. So, you need to include foods abundant in magnesium. Make sure you add almonds, dry gigs, pumpkin seeds tuna, beans, Brazil nuts, yogurt, prunes, sweet potatoes, soybean, milk, artichoke, cashew nuts, broccoli, oat bran, and other foods containing high amount of magnesium content in your daily diet.
6. Drink Plenty Of Fluids
Drinking plenty of healthy fluids during pregnancy helps you maintain a hydrated body, eliminate all toxins from your body, and control your blood sugar levels effectively by avoiding the effects of hypoglycemia. Having lot of water helps smooth bowel movement, dissolves excess of fiber, and avoid a drastic drop in your blood sugar. So, make sure you drink plenty of water and healthy fruit juices daily.
7. Do Exercise Regularly
One of the best ways to combat low blood sugar condition while you are expecting is to do exercises. Choose safe exercises to do during pregnancy. Performing exercises during pregnancy is one of the effective techniques to reduce stress, which is the basic cause of hypoglycemia. As you do exercises, your body releases adrenalin and other essential hormones that help in controlling your blood sugar effectively. Make sure you do exercises, such as brisk walking, stationary cycle, and other moderate exercises, regularly during pregnancy. Avoid doing strenuous exercises.
8. Practice Meditation
Stress is one of the major causes of hypoglycemia during pregnancy. Practicing meditation regularly helps you keep stress and anxiety at bay. Follow meditation techniques, deep breathing, yoga, and muscle relaxation techniques to avoid stress-induced hypoglycemia while you are expecting.
9. Have Proper Sound Sleep
Lack of sleep during pregnancy can also make you suffer from hypoglycemia. So, make sure you plan a sleeping schedule and follow it regularly. Have continuous, sound sleep while you are expecting. Having adequate sleep is necessary to avoid a drop in your blood sugar.
Now that you know these tips to deal with hypoglycemia during pregnancy, make sure you follow all of them.