Pregnancy can be considered as one of the most important stages of the life of a woman both physically and emotionally. During this phase, woman undergoes many of the transformations both physically and mentally. During this phase, a woman has to be a lot careful as unlike the usual times, she would then be responsible for the healthy development of two lives where one being herself and the other is her beloved baby. The foremost thing a woman has to restrict herself actually comes in the case of diet where there are many controllable factors and the woman has to accept all of them for some better health benefits.
However, this process is all done in keeping the condition of the baby in mind as there’s no better feeling in the world than becoming a mother. There are indeed numerous articles suggesting all the woman about the foods they’ve to take during pregnancy. This article is a bit different from those as it actually features about some of the foods which are to be less consumed or even stopped for some beneficial effects. Therefore it is advised for all the pregnant women reading this article to take a note of these benefits and consider them as worthy ones and eliminate them from your diet.
1. Fine Flour Products
One of the foremost things that has to be kept in mind during the time of pregnancy is that the woman has to have some really thorough knowledge about the cereals she’s actually going to intake and also the products she’s going to consume for energy synthesis. It’s probably a well-known fact that a person usually consumes a lot of carbohydrates for setting himself free from exhaustion and same is the case with pregnant women as well.
However, consumption of products which are actually made of fine flour and these include plain bread, pizza etc can get to cause painful constipation in women. Though it doesn’t directly harm your baby, you’ve remember that only when your health condition is in a good state, your baby will be healthy. Therefore it is recommended by all the future mothers to reduce the consumption of products that are made of fine flour to reduce the digestion problems and the chances of falling prey to constipation as well (1).
2. More Vitamins
For all the women during pregnancy, the concerned doctors might definitely suggest the amount of vitamins, you can usually intake and it would be a lot better if the mentioned amount is taken as it is and not in excess. It is probably a well famed quote that too much of anything is dangerous. It is perfectly applicable here as well. Sometimes, excessive consumption of vitamins is something that isn’t highly desired as it can also give rise to many of the problems such as premature labor etc. Also some high dosage of vitamins intake can effect the fetal development, as well as some health concerns, might arise with your baby as well (2).
3. Excessive Fats
Fats are something that can be harmful both during the time of pregnancy as well as after delivery. It’s probably a well known fact that many of the people actually bulge after delivery and during the time of pregnancy, if you consume more amount of fats, it may trigger many of the health issues after the baby birth and these issues can be related to the obesity problems, health issues, high cholesterol content etc. Excess amount of cholesterol in the body can always be dangerous as it can lead to many of the health issues including the heart diseases which can pop out to be fatal at times. Therefore it is highly advisable for all the pregnant women to consume the unwanted fatty acids in less amounts for maintaining your health as well as the baby’s one (3).
4. Undercooked Eggs
Consuming undercooked eggs is something highly enjoyed by certain people and therefore even the pregnant women might also desire to consume a few. However this is something not recommended as the eggs might contain chemicals and the yolk can cause digestion problems at times. Therefore it is advisable for all the women to consume eggs only when they’re fully cooked and when the yolk is solidified completely (4).
One of the most important t hing that the pregnant women have to note down as coffee is one such a substance that has lots of caffeine content in it. This caffeine content effects directly the placenta and the fetus as the enzymes present in the fetus aren’t capable of metabolizing the caffeine content and this is actually highly undesirable which can also cause several complications to the unborn baby as well. Therefore it is recommended by all the women to stay out of caffeine as much as possible (5).
6. Canned Foods
This is something that has to be taken a note of as the canned foods are something that are widely preferred by people at times especially when it comes to the case of fish, cheese etc. However these foods are to be less consumed during the time of pregnancy and this is all because, the canned foods have some high amount of harmful bacterial content that is something quite harmful to the baby on the whole. Therefore it is recommended for all the women to always opt for fresh choices such as fresh fruits, fish etc. This can keep you and your baby quite healthy (6).
7. Unpasteurized Milk
Another important food tip that has to be taken a note of. Here, the milk if unpasteurized, can contain some high amounts of harmful bacteria that can give rise to many of the health issues on the whole (7).
8. Sugar Rich Foods
Increase in the sugar content in the body isn’t something that is desired all the time and when it comes to the topic of pregnant women consumption of these foods must strictly be stopped (8).
9. Unknown Herbs
Some of the herbs might result in adverse effects during pregnancy, therefore it would be a lot better if you get to stay away from some of the herbal supplements and herbal teas (9).