Do you want your toddler to develop good health, good vision, and great skin? If yes, then you need to add vitamin A rich foods to your toddler’s regular diet. Vitamin A is a crucial nutrient that your growing kid needs for living a disease-free, healthy life. Also, this nutrient is highly beneficial for development of good vision. So, if you are looking for nutritious foods that are rich in vitamin A, think no further. Scroll down to discover some vitamin A rich foods that you should include in daily diet of your toddlers
Find Below Eight Vitamin A Rich Foods To Add To Your Toddler’s Diet:
Carrots are one of the richest sources of vitamin A. They are excellent for your toddler’s eye health, as they improve the vision substantially. Besides vitamin A, carrots also supply vitamin K, vitamin C, B vitamins, fiber, and magnesium in good amounts. So, make sure to add carrots to your toddler’s breakfast or meals. Also, you can remove the outer skin of the carrot and give carrot to your toddler to munch on.
Mangoes are one of the favorite fruits of toddlers, so make sure you provide your growing one fresh mangoes. Mango is rich in nutrients and contains good amounts of vitamin A that helps your growing toddler maintain good health and have healthy immune system. You can provide your toddler mango milkshake, raw mangoes, or add it to his desserts or salads.
3. Butternut Squash
Another prominent food which is a rich source of vitamin A is butternut squash. This yellow-orange colored fruit is a great source of beta-carotene that gets converted into vitamin A once you eat it. Your toddler are sure to love it as the dark orange colored squash is sweet and tastes scrumptious. Besides vitamin A, it also offers your toddler vitamin C, fiber, and potassium in sufficient amounts. You can add butternut squash to your toddler’s breakfast regularly.
4. Mustard Greens
Mustard greens are nutritious green leafy vegetables that are rich in nutrients and help your toddler enjoy a healthy, disease-free life. Crunchy flavored, spicy leaves of mustard greens need to be cooked and add to your toddler’s diet. Your toddler is sure to like its flavor.
5. Whole Milk
Whole milk is another source of vitamin A that you can provide to your toddler. Your toddler is sure to find it tastier than skimmed milk. Make sure you provide your growing little one just a cup of whole milk daily and your toddler will get sufficient supply of not only vitamin A but also vitamin D, calcium, magnesium, and proteins.
Does your toddler enjoy eating sweet green peas? If yes, make sure you add it to your cooking regularly. Peas are a good source of vitamin A. Just one and half cup of peas fulfill ample of vitamin A requirement of your kid. Besides vitamin A, peas also provide vitamin C, vitamin K, and essential B vitamins.
Make sure you add nutritious, fresh spinach to your toddler’s regular diet. It offers your kid plenty of vitamin A. Adding just one cup of spinach to your toddler’s diet is enough to meet most of his body’s vitamin A needs. Also, spinach is a rich source of iron, vitamin C, calcium, and manganese.
8. Sweet Potatoes
Your toddler is sure to enjoy eating delicious sweet potatoes that are excellent source of vitamin A. You can make various food preparations by using sweet potatoes or add them to salads of your toddler.
Now that you know these eight vitamin A rich foods, make sure you include them in your toddler’s regular diet to help him enjoy good health.