Is your teenager discomfited by bad breath and you have been fighting to find a solution for the problem lately? Do not worry, bad breath in teens is common and can be due to the intake of sugary food, dry mouth, stomach acids, oral hygiene, etc. To help allay your concern, we have listed few effective natural self-care techniques. If problems still persist after trying these, consult a doctor.
Natural Ways To Avoid Bad Breath In Teens:
1. Citrus Fruits
Loaded with vitamin C, the refreshing citrus fruits are a good supply of various essential nutrients that keep your body energetic for the day. In addition to keeping skin and hair healthy, citrus fruits aid with proper digestion, assimilation and elimination of bad breath. The consumption of these fruits stimulates saliva production, which hinder odor producing microbes in the mouth and prevent dry mouth thus prevent bad breath.
2. Apple Cider Vinegar
Instead of using a chemical based mouthwash for bad breath why not encourage your teens to use apple cider vinegar, a natural mouth cleanse packed with nutrients and antiseptic properties. Mix one tablespoon apple cider vinegar in one cup tepid water and use it for gargling every morning. This treatment will not only get rid of odor causing germs in the mouth, but will also improve digestion.
Consuming some yogurt every day is found to be useful in reducing odor causing compounds present in the mouth. Besides supporting gut health and digestion, yogurt is a wonderful source of calcium, protein, potassium, magnesium and vitamin B essential for teenagers. So, add yogurt in your teen’s diet as salad dressing or as a dip to eliminate bad breath and stay healthy.
4. Fenugreek Tea
Fenugreek seeds has been used for its health boosting properties since olden days. Fenugreek tea has been a tried and tested remedy for bad breath and stomach related ailments even today. Boil one teaspoon seeds in half liter water for 15 minutes and strain the solution. Let it cool and drink it to get rid of bad breath. Add honey to make the tea tasty enough for your teenager.
5. Good Oral Hygiene
Brushing and flossing is one of the easy ways to overcome bad breath. Unfortunately, teens do not maintain good oral hygiene and hence they don’t get all the benefits of brushing and flossing. Also, the hair-like projections in the tongue can harbor bacteria and plaque from the things we eat. Tongue brushing will remove the bacteria and food left behind at the back of your tongue thereby reducing bad breath.
6. Gargling With Natural Mouthwash
Make gargling mixture with natural extracts of myrrh gum, calendula and sage in equal parts. Use this mixture four times daily to get rid of bad breath. You can swish around and inside the mouth with this mixture after meals or simply gargle to remove the food particles, which will reduce mouth odor caused due to food. You can store this mouthwash in a sealed jar.
Adding parsley to your teens meal or asking him/her to chew a piece of it after meals is one of the natural ways to neutralize bad breath. Due to its antiseptic property parsley not only helps in the digestion process, but also reduces intestinal gas, which might contribute to the condition known as halitosis. Consult a healthcare professional prior to use, as consumption in large quantities might lead to kidney and liver damage.
8. Braces And Retainers
Teen age is the right time for orthodontic treatments and when they have braces brushing and flossing cannot be done effectively thereby leading to plaque and bad breath. Care should be taken to clean every nook and corner of the mouth. They can check with their orthodontist to know the right technique.