In the second trimester of pregnancy, a woman often faces extreme hunger. They feel hungry after every two to three hours. Even in some odd times women complain about hunger, like, middle of the night, early morning. The simple reason behind this hunger is the baby. There is some expecting mother, who lost appetite in their first and third trimester. In the first trimester women can’t eat properly because of the vomiting and nausea and third trimester because of the baby’s growth.
Here Are The 7 Simple Ways To Increase Appetite In Pregnancy:
1. Keep Hydrated
Water deficiency can lead various problems for an expecting mother. Water deficiency can create loss of appetite. It is necessary to drink plenty of water in a day. Drink at least eight glasses of water every day. Water will help you to remove the toxins and waste from the body, it will clear the urinary tract, kidney and other parts of the body. Moreover, if you drink lots of water during your pregnancy it will balance the amniotic water where baby stay and grow.
2. Eat Small Meals
This way you will keep the nutritional balance. Eat a small amount of food frequently. Never eat huge quantities of food at one time. Divide this food in three to four times. Don’t create pressure on your stomach. Just eat small food for better health. This way you will boost your digestive system, it will not create vomiting and nausea and you will intake maximum amount of nutrition from the food.
3. Consume Light Food
Choose some light foods in the morning to digest the food easily. Light food means boiled rice, grains, vegetables and fruits. These foods are light and easy to digest. Mainly dairy and meat are heavy and difficult to digest. These foods have strong odors which can create nausea. So, it is better to eat light weight simple food. You can store light weight,food in your kitchen for better digestive system.
4. Avoid Fast Food
Don’t be tempted with fast food. Doctors are suggesting everyone to avoid fast food for maintaining good health. Fast food is not healthy and it unnecessarily makes your stomach full. Fast food with high sodium can lose your appetite. These foods are tasty but it has no nutritional value. It may keep you full for long hours so that you will not willing to eat food. The fast food also can create acidity, indigestion and nausea. These foods are not good for your unborn baby. You should avoid fast food during your pregnancy period. In fact, don’t take any supplement for food in pregnancy period.
5. Quick Walking
Walking is good for the health. According to doctors people need to walk 30 to 45 minutes in a day for a healthy life. Walking is a very good exercise during the pregnancy. It will help you to increase your hunger by digesting food. You can do morning walk, evening walk and walking after meals. This way your digestive system will be charged. You will feel hungry. Try to do quick walking instead of slow for better effect. But be careful when you walk. Use comfortable shoe and walk in plain surface. You can walk with your friends or some family member for not getting bored or else you can also take a help of music therapy. Music will keep your mind fresh and walking will keep your body fit.
6. Sufficient Fibre
You need to eat fibre rich food during your pregnancy period. Fibre boosts the digestive system and clears the constipation issues. You can have fibre rich avocados, sunflower deeds, asparagus, whole grain bread and green leafy vegetables. These foods will supply fibre to your body to boost the entire system.
7. Healthy Food
Eat only healthy food. Store your kitchen and refrigerator with good and nutritious food. Make a diet chart with full of healthy food. Eat every two hours. Eat fresh vegetables, nuts, raisins, fresh fruits and fresh dairies. Fresh vegetables and fruits will supply vitamins, minerals and other nutrition to your body.