It is believed that eyes are the best god gift. Eyes are the most prominent part of the body. Eyes are not just the organ to view the world but it also used to attract others. As eyes are always exposed, there are many factors that can cause the negative impact on the eyes, especially for kids. In order to have the beautiful eyesight, we should take care of the eyes of effective measures.
We Have Listed Top 7 Effective Measures To Take Care Of The Eyes:
1. Balanced Diet
Many of us do not consume enough calories for an active day. Although you are in active and busy life, it is recommended to consume more nutrients and fiber enriched food which ensures the healthy life. A well-balanced diet is required to maintain the healthy and effective eyesight. Consumption of iron enriched fruits and vegetables like dates, carrot, beetroot, and spinach is advisable to have good eyesight. You should include vitamin and iron enriched vegetables and nuts in your daily meals which ensures healthy eyes. Vegetables and fruits are really great for your eyes.
2. Monitor Effects
Most of the children used to watch television or computer for a long time. It will be more harmful to your eyes. Hence keep a few distances away from the television screen which will reduce the risk. Additionally, watch the computer in dim resolution will affect your eyes. In order to get a better eye health, avoid watching the screen for a long time.
3. Avoid Video Games
It is not surprising that most of the kids are used to play video games often. Everyone had to enjoy their healthy eyesight in olden days. But, the advancement of technology worsens the human health to the critical point. Smart phones and live video games are the main examples of technology. Most of the kids are addictive to the video games. Playing game may be crazy going but it will damage the eye health so far.
4. Avoid Kohl
kohl and eyeliner are common to many kids but it is not the good idea to color your eyes. Further, it will damage your eye health, as it contains harmful toxins. As eyes are the most sensitive part of the body, you should not apply any harmful chemicals to the eyes. When you wake up, wash your eyes with fresh cool water every day. It is easy and good idea to clean your eyes from dust, pollution, and harmful toxins.
5. Avoid Rubbing
Rubbing the eyes can cause irritation and pain around the eyes. Kids may unknowingly rub the eyes, but it is too harmfull for them. Parents need to advise them and let them perfectly aware of the healthy life
What will happen, if you do watch computer screen often? Your eyes will get dry quickly. Exercise and meditation will surely help you out. Deep meditation a regular exercise is an effective way to tone up your eyes and body. A healthy eye ensures the healthy life. Whenever you watch the screen for the long duration, just relax and take a break for at least 10 minutes.
7. Educate The Kids
The best way to care their eye is to educate them. Let them know the serious effect of video games and smart phones. Also, let them sleep on time. Keep in mind that you have to sleep at least 7 hours a day. Good sleep will boost your energy and relax your eyes.