Morning Sickness affects 1 in 2 pregnant women worldwide. And though scientists fail to locate the exact reason as to why pregnant women tend to feel nauseous more often than others, hormonal changes do exercise an important factor in affecting health of pregnant in general.
How many times have you been advised to eat certain superfoods during pregnancy that you are unable to stomach due to nausea? How many times have you dreaded lunch time for you well knew how ever good intentions the meal seemed to have, all it did was unleash an internal struggle within you to not puke?
This is where certain foods are recommended to pregnant women for they help in alleviating your nausea so that you can enjoy your meals without the fear of sickness taking over. Consequently the best way to start a day would certainly be one where you do not wake up to a rolling in the deep of your digestive juices.
So Here Are Certain Diet Remedies For Pregnant Women With Morning Sickness:
1. Low Fat And Bland Food
One of the reasons for morning sickness is that the body tends to identify any harmful chemical that can pose a danger to the fetal organ. Hence the threat is eliminated through vomiting. And this is why it is necessary for moms-to-be to avoid deeply fried, flavoured dishes that are high on carbohydrates. An ideal meal in this scenario would be baked or broiled chicken followed by rice cereals like oatmeal and brown rice. A brown bread sandwich with cucmbers and sprouts is also not a bad lunch idea.
2. Crackers And Nuts
Just keep few crackers and dry nuts like almonds and walnuts beside your table so that as soon as you wake up in the morning you can nibble one or two of them and give your body the small dose of salt it needs. Likewise pickles and an occassional indulgence of popcorn is also not a bad idea.
3. Lemon Ginger Zing Cubes
Intake of fluids is essential for you if you suffer from frequent bouts of pregnancy sickness. It could be something as simple as a buttermilk or water but adding a pinch of lemon or grinding ginger into that smoothie of yours would definitely provide you relief from nausea. In that regard, the perfect diet remedy for nausea would be lemon ginger zing cubes.
4. Freshly Made Soups
Before having a meal ensure that you drink a little bit of appetizing soup because that would calm your digestive juices. And it is obviously better to ditch tinned and canned soups that are richly loaded with preservatives for freshly made one. The essential ingridients your soup can contain would be cooked vegetables, slices of chicken and some whole grains such as amaranth, quinoa, or millet added in.
5. Baked Avocado Potatoes
A healthy snack of baked avocado potatoes is not only filling but also nourishing as well. This is because avocadoes is a wonder in itself as it contains both fat and fibre and is replete with Vitamin K and Vitamin C. With potassium in avocado fluid retention becomes easy.
6. Foods High On Vitamin B6
A good intake of Vitamin B6 makes your immune system stronger and well prepared for nauseous attacks. Vitamin B6 holds its reins high in beef, pork, salmon, tuna, bell peppers, spinach, broccoli, green peas and lentils. An ideal B6 packed meal would be Salmon Teriyaki with Carrots and Onions.
7. Chilled Food
Anything that produces internal heat to your body temperature also increases the chance of morning sickness. Hence it is better to eat a chilled indulgences like yogurt, cold cut fruits like apples and watermelon and raw veggie sticks like carrot, cucumber and radish.