Do you wish to promote healthy functioning of your toddler’s brain and nervous system? Do you want to boost hemoglobin count of your growing toddler? If you said yes, then you need to include various vitamin B12 rich foods in your toddler’s regular diet. Vitamin B12, which is also well-known as cobalamin, is a crucial vitamin that plays a vital role in promoting normal functioning of your kid’s nervous system, increasing his immunity, and improving the energy levels significantly. So, if you are searching for foods that have high vitamin B12 content, then think no further. Here, we list some of the vitamin B12 rich foods that you can easily include in your toddler’s diet.
Find Below Seven Vitamin B12 Rich Food Sources To Ensure Sufficient Intake Of Vitamin B12 By Toddler:
One of the most common sources of vitamin B12 are eggs. You can add eggs to your toddler’s regular diet to ensure his adequate intake of vitamin B12 and help him enjoy good health and immunity. Whether you give boiled, fried, scrambles, or poached eggs, as per your toddler’s choice, it provides good amounts of vitamin B12. Also, eggs are a good source of vitamin D, riboflavin, protein, and vitamin D that are essential for maintaining good health of the toddler.
Mackerel, one of the popular fishes, is a rich source of Vitamin B12. You can add mackerel to the diet of your toddler to increase his Vitamin B12 intake. Just one fillet or one serving of mackerel offers your growing kid about 16 mg of Vitamin B12.
3. Whole Milk
Another popular source of vitamin B12 is whole milk. Whole milk contains enough vitamin B12 to help boost his immunity and promote nervous system health. Just give your growing kid a cup of whole milk. Not just it provides sufficient amounts of vitamin B12 but also whole milk provides your toddler other B vitamins, vitamin D, minerals, and calcium for his appropriate growth and development.
4. Swiss Cheese
Swiss cheese might be your toddler’s one of the most favorite foods that he may be demanding often. And, you can certainly include Swiss cheese in your toddler’s breakfast as it contains good amounts of Vitamin B12 that help boost your kid’s immunity and cognitive health. Besides Vitamin B12, Swiss cheese also offers your toddler good amount of vitamin D and minerals, such as calcium.
Make sure you include sardines in your toddler’s diet. Sardines are fishes packed in oil comprising about eight mg of Vitamin B12 and they help your toddler to have enough amounts of this crucial nutrient. Besides Vitamin B12, sardines are known for being a great source of crucial omega-3 fats, vitamin D, and calcium that are essential for appropriate growth of your toddler.
One of the richest sources of Vitamin B12 are clams, which are ocean creatures containing high amounts of essential nutrients that include Vitamin B12. They are rich in B vitamins, iron, and chromium. Eating clams not just boost Vitamin B12 levels in your toddler but also helps in increasing his hemoglobin levels and immunity to a great extent.
Another regular food, which contains good amounts of Vitamin B12, that you can add to your toddler’s diet is fresh yogurt. Consumption of adequate amounts of yogurt by your toddler helps his body to fulfill Vitamin B12 daily requirements to a great extent. So, make sure you add fresh yogurt to your toddler’s diet. You can add yogurt to fruit salad and other breakfast preparations that your growing kid enjoys eating.