Breastfeeding is always good for the mother and the baby. The baby needs the colostrum, the first yellowish milk of the mother for healthy growth. WHO recommends, a baby needs mother milk at least for the first six months of their life. It is because of the nutrition. Mother’s milk has the required amount of nutrition and protein which is important for the baby’s healthy development. It is always better to feed the baby to avoid other health hazards. Moms stay healthy by feeding their babies. That is why moms need to be healthy and eat nutritious food.
Check Out This Article For Nutritional Tips For The Nursing Moms:
1. Drink Water
Breastfeeding moms should drink sufficient amount of water to meet the daily requirements. It really helps to hydrate the body. It helps in feeding too. Water helps to balance the fluid level in the body, improves bowel movement and digest the food easily. Every mom should drink at least four to six litres of water a day. Don’t drink too much water at a time it will make uneasiness. Start your day with one bottle of water.
2. Eat Veggies
During this nursing time, moms need additional amount of vitamins, minerals and protein. Nutritions are transformed into the baby’s body through the milk. Therefore, moms need extra amounts of nutrition for their health benefit and also for the baby. Vegetables contain vitamin, mineral and protein. It is necessary to eat vegetables. Add green and other vegetables in your diet. The veggies will provide you energy.
3. Eat A Little More
The body needs calories for preparing food for the baby. It is important to eat 300 to 500 extra calories a day for the mom. So don’t try to control diet in these six months. Try to eat in every two to three hours of gap. Don’t overeat or eat less.
4. Less Caffeine
Caffeine is fine with the pregnancy and after birth. But too much caffeine can harm your baby’s stomach. So limit your coffee intake. Having two cups of coffee daily is fine but if you are addicted then you need to think about it. You can consult your doc regarding this issue.
5. Rise Protein And Iron Intake
After delivery it is very important to eat food which is iron and protein rich. Include eggs, green vegetables, whole grains and dairy products in your diet. After delivery, your body suffers in severe deficiency of iron and protein. Moms need these two factors to get back the body strength.
6. Keep Simple Snacks Around You
Nursing moms are engaging most of the time to feed their newborn. It is important to keep lots of healthy simple snacks around you for your hunger. Keep aside whatever you love to eat as snacks other than deep fries and spicy. Deep fried and spicy foods can form acidity to you and your baby’s stomach. You just keep nuts, carrots, fruits, cheese, slice cakes and pies.
7. Don’t Skip Meals
Most of the moms don’t get time for themselves. Set the alarm and ensure that you are not avoiding any food. Your body needs food to produce milk for the baby. Don’t eat heavy at a time but eat small meals which can complete your hunger. Include every element in the food like carbohydrate, protein, calcium, iron, vitamins, and minerals.