Constipation is one of the usual health problems in toddlers. The basic reason of constipation among toddlers is painful moving of the bowel. May be the stool is hard or it is too big to come out easily. Sometimes toddlers suppress and try to hold the stool for escaping pain. This situation becomes even more painful. Actually, there are multiple reasons why constipation happens. May be it is for diet, not enough moving, scarcity of fluid or fiber. In fact, lots of factors can create constipation problem.
We would like to emphasise on such common causes that creates constipation in toddlers.
These Problems Can Be Reduced With Simple Solutions:
1. Lack Of Physical Activity
If a toddler stays without any physical activities, it can lead constipation. Physical activities help to digest the food properly. It also helps in the bowel movement. So, don’t keep your toddler in a cot for a whole day or in a boundary space where he can’t move enough. Give him a good space for playing 30 to 60 minutes in a day. You can also play with him like football or running or something where your toddler can move.
Diet is the major cause for toddler’s constipation. If the food is too heavy to digest or if toddler is in the transition period which is usual in this age like, breast milk to cow milk, or starting a new diet then constipation may happen. The main reason behind this is lack of digestion. Another point is if the toddler is not getting enough fiber through his food then constipation may occur. Generally, fiber makes stool soft and easy to pass out.
3. Lack Of Fluid
We all know that fluid is very essential for our digestion. Lack of fluid can cause constipation. Toddlers are in a stage that they can’t understand its necessity. Many toddlers avoid fluid like water or juice for a day. They suffer with constipation. It is necessary to drink enough water and other fluid each day for avoiding constipation.
4. Change In Routine
Vacation can create constipation to some toddlers. When you are taking your toddler to the vacation, they can’t use their usual toilet. Changing toilet can make a toddler unwilling to go to the bathroom. It leads to constipation. But it regularises when you will get back to your home.
Some medicines create constipation. If your toddler is having anti-depressants, high dose iron supplement or other kind of medicines for flu or cough and cold, it can create constipation problem. In these days, you need to give enough fiber food and fluid to your toddlers to avoid this painful issue.
If your child is ill or suffering in stomach bug problem then it can effect on his diet. This situation can make constipation issue. In fact, it is important to give your child enough fiber food and water to process bowel movement. Illness can effect on the stomach and digestive system. We can assure you when he will recover his bowel movement will automatically come in normal condition.
7. Family History
Many families have constipation issue. This can develop constipation to your toddler. It is totally for genetic factors. You can’t avoid this situation but you can fight with it by giving your child enough water, milk and juices. You can also engage your child in playing.