Pregnancy is a divine feeling for every woman but it’s equally challenging and tough phrase of life of a woman. At one side you fight to cope up the drastic changes in your body while on other, you need to go through the symptoms like nausea, morning sickness, bloating, lack of appetite etc.
However, its very important to take care of the health of the would be mother as the health of the growing baby depends on her. The expecting woman needs to make sure to have required nutrient and to keep her body hydrated. Hence fruit or veggie juice can make a great option to serve you both ways.
If you are confused about which juice to go for during pregnancy then you have landed up to the right article, just go down to know about 7 healthy juices to drink during pregnancy.
1. Carrot Juice:
As Carrot is loaded with iron, beta carotene, magnesium, calcium, potassium, vitamin A, B, E and other important components so it has a great nutrient value to offer to pregnant ladies. At one side it cleanses the liver and prevents digestion problems, enhances the immunity of the would be mom and of her baby in the womb as well, it also reduces high blood pressures and blood sugar level etc. while on the other side, high level of vitamin A and E offers you healthy glowing skin, treats brittle nails and hair problem etc. which are very common problems found during pregnancy. However, pregnant women can drink 1 glass of fresh carrot juice everyday but not more than that.
2. Beetroot Juice:
Beetroot is another useful veggie for pregnant women, which is enriched with enormous amount of beneficial ingredients that serves in many ways. High amount of iron in beetroot prevents anemia, while fiber in it treats various digestive disorders. Besides, folic acid accelerates growth and development of the baby in the womb. Calcium and silica in beet gives stronger bones and teeth and also keeps osteoporosis problems at bay. Beetroot juice helps to eliminate the harmful toxins from body and also increases the immunity and stamina. But before adding beetroot juice to your diet chart, don’t forget to consult with doctor.
3. Apple Juice:
Apple juice can also be a great option for pregnant ladies to go for. Highly enriched in iron apple juice, helps to reduce the chances of anemia. Besides, it prevents extra weight gain during pregnancy and post pregnancy as well. Apple juice aids in the brain development of the growing baby in mother’s womb.
4. Coconut Water:
Though not exactly a juice but Coconut water is one of the beneficial natural drinks you can have during pregnancy. Loaded with natural salts coconut water balances the level of salt in body which flushes out through perspiration. Its fat free it doesn’t add extra kilos to your body. On the other side, coconut water reduces acidity or heartburn problems and also the electrolytes found in coconut water battles fatigue and boosts energy level in the body.
5. Cucumber Juice:
This veggie juice is very well deserving in the list due to it’s enormous healthy properties. As cucumber holds huge amount of water in it so it helps to keep the body hydrated and makes urination easy. While the mineral component in cucumber juice, reduces the level of hypertension and cholesterol as well. High level of fiber in cucumber juice also prevents constipation which is common to be found in pregnant women. Its even low in calorie so it helps to maintain a healthy weight.
6. Orange Juice:
Orange juice is one of the popular and tastier juices available. The store-house of vitamin C this juice prevents health problems like cold and flu, strengthens the immunity system. It also contains sodium and potassium which maintains the right balance of water in the body. Besides, the presence of the ingredient, folate in orange juice is immensely helpful for pregnant women that aids in the development of the placenta, tissues and red cells in the body of the growing baby in the womb.
7. Lemon Juice:
Lemon juice is a power house of nutrients including vitamins, protein; carbohydrates etc. which is quite beneficial for would be mom and the baby as well. Lemon juice helps to enhance the immunity that prevents the occurrence of the various health problems as cold, cough, flu etc. during pregnancy. Lemon juice also fights off the common ailments during pregnancy as nausea or morning sickness etc. in pregnant women.