Seeing your baby falling ill every other day is indeed painful. You must be thinking she other babies is so active, then why does your baby fall ill? The reason is your baby does not get proper nutrition. You should feed your baby with power-packed nutritional foods which will help your baby’s immune system grow rapidly. The more the immunity, the less your baby will catch infectious diseases. In this article, you will read about seven foods that will give your toddler an extra nutrition to develop immunity and will keep them healthy.
Yogurt can be yummy! The white creamy curd or yoghurt is a high source of probiotic. Yoghurt has a probiotic quality which helps combat bad bacteria in stomach. Yoghurt makes the intestinal tract of toddlers strong and healthy. If your kid resist to have yoghurt, you can make the plain curd yummy for them to prevent stomach infections (1).
2. Leafy Greens
Although leafy greens never seen likeable to kids, you should make sure that your child eats plenty of leafy greens. The leafy vegetables consist of antioxidants which help develop the immune system in the young ones. The leafy greens such as fenugreek and spinach are extremely filled with zinc, folic acid, vitamins and iron which keep immune system high. Kids generally tend to show disinterest for leafy greens. You can make the bland leafy veggies tasty by presenting in the form of baked and stir-fried (2).
3. Fish, Eggs And Lean Meats
Micronutrients are highly essential for the growth of a baby. Proteins which are found in eggs can prove to be very useful for kids. There are several variations of eggs which can be served in your baby’s plate. You can scramble, poach and boil eggs. You can also make delicious omelettes and feed the pieces of omelettes which will build up immunity. The egg yolk is enriched with antioxidants, minerals and vitamins. Lean meats enrich with good amount of zinc and minerals which keep white blood cells high. The Omega-3 fatty acids, fish, build immune system faster. The healthy fats which are in fish are healthy for brain of your kids. Make your kids eat tuna and salmon which will keep your child’s body active (3).
4. Carrots, Oats And Barley
Needless to say, carrots are good for eyes. Carrots fight eye infections, keeping your kid’s eyesight bright at all times. Carrots prevent diseases of intestinal tracts and respiratory organs at bay. Oats and barley are highly enriched with beta-glucan and antioxidant properties. Dishes of oats will cleanse your kid’s intestines (4).
Garlic fights bacterial and viral diseases. The consumption of garlic also increases white blood cells in a kid’s body. Rich in antioxidant, garlic, averts flu and cold diseases (5).
The crunchy nuts such as walnuts, almonds, dates, pistachios and raisins have high level of vitamins, antioxidants, zinc, vitamin E, omega fatty acids, minerals and proteins. A handful of nuts will rise the immune system, keeping deadly diseases away (6).
Mushrooms are a healthy option. If you are a vegetarian, then you can substitute mushrooms with chicken. The zinc and minerals which are present in mushrooms enhance the level of immune system. If your kid suffers from chronic cold and flu, then eating mushrooms will help rid of such diseases (7).
Consider all natural immune supplements and keep your toddler healthy and vibrant with aforementioned foods.