Pregnancy is a very delicate and special phase of any woman’s life. Joy of having a baby is simply one of the most stunning experiences one can have. Especially, the third trimester comes with a lot of excitement and cold feet which you face as you know the labor is near. Just like all the other aspects, considering diet and food is one of the most important things which you need to focus during the \third trimester. During this trimester, the baby gets grown up almost completely and would need much more nutrition and minerals which it used to have before. Nutrients and food must be balanced and adequate enough to reach and fulfill the dietary needs of both, the baby and mother.
Here Are Some Super Foods Which Are Immensely Beneficial And Needed During The Third Trimester!
1. Citrus And Vitamin C Rich Fruits
The citrus fruits and vitamin c rich fruits includes the oranges, berries, kiwis and much more which are filled with all the essential minerals and nutrition which is required for strength and stamina. During the third trimester, it is massively necessary to include the foods rich with iron and the food which can help in absorbing iron. Vitamins help in absorbing iron and would make your body stringer and healthy!
2. Whole Grains
Whole grains are very important to maintain the sufficient energy levels in your body. The whole grains like rice, paddy wheat etc are filled with a lot of carbohydrates and energy which would make you feel full and energetic throughout the day. Through the whole grains you would be able to carry the weight of the baby with ease and perform your regularly work without feeling low!
3. Iron Rich Foods
Iron is immensely important food for third trimester of pregnancy as iron maintains the adequate blood and hemoglobin levels in your body which is highly required to fight or battle anemia. The women with low iron generally are open towards the risk of anemia especially during pregnancy. Thus for handling the bleeding during labor and for fighting anemia, iron rich foods are highly important.
4. Protein Rich Foods
Beef, lea meat, tofu and such high protein food are important to include in the diet while you are 7 months pregnant. The bones and muscles need to get stronger and ready for the labor and thus, you would require high protein foods which can help you in getting strong and flexible during the labor. This would simply get you adequate energy levels and would help you carrying the massive baby with ease.
5. Calcium Rich Foods
All the milk products, foods like bananas are highly important for maintain the correct balance of calcium in the body. Calcium makes the bones stronger and gives support to your muscles and body to carry the baby well. Calcium would help in strengthening the baby’s skeleton, bones and teeth and thus must be included in the diet of the mother.
6. Magnesium Rich Foods
Magnesium works wonders on cramps and painful areas. Magnesium is immensely important during the 3rd trimester as the level or muscle cramps would increase and get unbearable. Also magnesium would help in preventing various disease, birth problems and premature delivery. Eat magnesium rich foods to battle common disease and birth problems.
7. Fiber Rich Foods
Green leafy vegetables, sprouts, lentils etc are very necessary during the third trimester of pregnant as they provide fiber which is important for the digestion. Mother generally suffers from upset stomach, constipation and such conditions which make pregnancy more difficult. Have fiber to make your digestion process more effective and efficient!