Pregnancy is the time where your body will come across with many changes. Most of the women are having the main problem of nausea along with vomiting, weight gain, and pain in the legs. All the pains are mostly seen in second and third trimesters. Some women are suffering from the main problem of muscle cramps which is due to overweight in the body. Muscle spasms have huge advantages as it causes pain in the neck, hands, leg, sides of the abdominal and much more. At times, the pain might be long-lasting and outside one’s curbs. These stretched muscles can be only relaxed when it is given proper exercises as these hurting contractions are likely to happen during the third trimesters. There could be a lot of reasons for muscle cramps during pregnancy. Many people say it’s due to muscle fatigue of extra pregnancy weight, some say it’s due to lack of sleep, and some due to over exhaustion.
The Best Solution For This Problem Is Performing Different Yoga Postures For Muscle Cramps During Pregnancy. Have A Look!
This is one of the important poses which fully stretches the back body. In this yoga, women have to extend their feet in front then keep the gap between both feet which depends upon the size of the belly. Then women have to hold their feet at least for 30 seconds to carry out this yoga. This yoga is good if women are suffering from low blood pressure during pregnancy.
2. Pigeon Pose:
This post is also best during pregnancy as it helps to open the hips along with relieving stress and tension in the iliotibial band which formed during walking along with sitting and cycling. The body of the women has to bend over in front by putting one foot in front and next foot in back. Women have to lean forward as much as they are comfortable.
3. Bhadrasana (Butterfly Pose):
This pose will help you to give strength to thighs and pelvic region. Simply women have to sit on the mat where her legs are fully stretched. They have to make the pose of Namaste with their feet; hands need to be placed on thighs and knees. Do this posture till you are feeling comfortable, then straight the legs and repeat the exercise again.
4. Parvatasana (Mountain Pose)
This pose is best for women as it helps in improve the body posture along with relieving the pain in the back. Simply women have to sit on a mat with two legs folded. They have to sit straight and start inhaling, then raise your arms and join them in the position of Namaste. While doing this your elbows should be straight and hands should near the ears.
5. Cat And Cow Pose:
Most of the women are suffering from the main problem of a backache. Cat and cow pose will help them to relieve the pain from the back. These poses will help them to shift the baby weight away from the spine which gives relief from pain from the body. This pose will help them in back labor.
6. Triangle Pose:
This pose will helps in regaining the sense of balance. Good pose will work better if all the legs and hands are fully stretched, along with that it also energizes the hips along with opening the shoulders which will give relief to them in the better way. It should be done at least 2 times a day.
Thus all these exercises are best for pregnant women as it helps in stretching the body along with relieving stress and tension from the body.