Leg cramps are the most common problems faced by most of the pregnant woman. These leg cramps usually strike at second and third trimester. You may feel very uncomfortable during this phase of pregnancy especially if you are experiencing leg cramps at the time of your sleep. Reasons for the occurrence of leg cramps during pregnancy are not yet discovered.
However, as per the suggestions from some researches, leg cramps may be associated to the fatigue that is caused due to the carrying of baby’s weight. In some cases, leg cramps are the result of the constrained blood flow. No mater whatever the reasons that contribute for leg cramps, you feel very annoying when you experience leg cramps especially during good night’s sleep.
Here, We Are Sharing With You Some Tips That Are Highly Helpful In Preventing And Relieving You From Leg Cramps:
Massaging is one of the best ways to keep leg cramps at bay. It is also highly useful to relax your muscle and relieve you from the pain. Flex the ankles and set your leg straight. Now start massaging gently. Do not delay anymore. The moment you notice leg cramps, go for massaging immediately.
2. Avoid Sitting Or Standing For A Long Time:
Pregnancy is an important phase in a woman’s life. Hence, small worries like leg cramps should not disappoint this beautiful phase. If leg cramps are your major worry, avoid sitting and standing for a long time as they might restrict the blood flow to the legs.
3. Regular Walk
Exercise is one of the best ways to prevent and at the same time relieve you from the leg cramps. Even walking can help you to feel better. A regular walk is one of the best ways to cope up with the leg cramps. Go for a regular walk as it improves the blood flow to your body and hence it makes you feel better during your pregnancy.
4. Relax Well
Even stress can make you feel worse during pregnancy. There are several changes that take place in mind and body during pregnancy. Your body becomes sensitive. So stress is also one of the major factors that contribute its percentage to leg cramps. Hence, avoid getting too tired. Relax well. Relaxation is the secret behind a healthy and happy pregnancy.
5. Keep Your Body Hydrated
Leg cramps may also affect due to dehydration. A woman during pregnancy is recommended to take fluids in the recommended amounts at regular intervals. Keeping your body hydrated is one of the important precautions for a safe and happy pregnancy. Dehydration may lead to various complications. Hence, regular intake of fresh juices, water is recommended.
6. Warm Bath
If you are constantly worrying about leg cramps, just go for a warm bath. Warm bath makes you feel relaxed and helps you to overcome leg cramps. However, make sure that the heat of the water is at your comfort levels. Once you start feeling comfort during the bath, you start noticing the amazing results. You will be relieved from the leg cramps easily.
7. Cold Compress
Also cold compress works wonders to help you relieve form leg cramps. The moment you feel leg cramps, try to stand on a cold surface. It gives relaxation to your muscles and relieves you from the leg cramps. Try to understand that leg cramps are preventable and manageable. Hence, you need not worry any more. We wish you a very happy and healthy pregnancy.