You will be going out of your home and you are worried about your frequent urination which is quite natural in your pregnancy days. It has been noticed that pregnant ladies often go to the loo to empty their bladder. What is the reason behind your frequent urination? You can blame on the hormonal changes which make you have trips on and off to the loo. It is during the pregnancy months when the change in the hormones increases the flow of blood in your bladder and kidneys, which in turn, it makes you pee on a frequent basis. Some women feel embarrassed in emptying their bladder on and off. If you want to control the frequency of your urination, then you will have to read the simple six tips to control frequent urination during pregnancy.
The Tips Mentioned Below Will Certainly Make You Urinate Less:
1. Stay Away From Beverages:
You might be fond of consuming soft drinks. As soon as you see chilled cans of soft drinks in a mall or in a departmental store, your mind allures you to grab the cans of soft drinks. It has been said that the consumption of soft drinks is not good for health. Especially, when you are in the family way, it is best to keep yourself off from soft drinks. These soft drinks proved to be toxic for your health. The soft drinks put negative reactions on your bladder, making you pee quite often. Also, if you are the woman who likes to take countless sips of tea and coffee on a daily basis, then you should stop this habit of drinking tea and coffee right away. From soft drinks to cups of tea and coffee, the consumption of beverages will make you pee on and off.
2. Maintain A Right Posture:
Do you maintain a right posture when you pee? At times, the wrong posture during your urination in your pregnancy months make you pee quite often. Therefore, when you go to urinate, you should lean your body in the front portion. Leaning your body forward will make you pee less.
3. Drink Less Water In The Night:
You should certainly drink 8 to 10 glasses of water to avoid dehydration. During your pregnancy months, drinking more water is good for your baby and yourself. But, you should make sure to lessen the number of glasses of water in the night. You can increase the number of glasses of water in the day, but it is advised to all pregnant women to drink less water before you hop into bed. You can quench your thirst by drinking more water in the day time. The more water you drink in the night, the number of times you will visit bathroom.
4. Do Mild Exercises:
Mild exercises are often advised to the prospective mothers. Aside from other exercises, there is an exercise which will help you control your bladder movement. Learn Kegel exercise which is good for the pelvis. The Kegel exercise will bolster the muscles of the pelvis, thereby controlling the times of urination in your pregnancy months.
5. Check Your Medicines:
Some women feel the urge of urination more during their pregnancy days. One of the reasons could be your medicines. Some medicines make you urinate more than usual. If you notice that you get the urge of urination after having certain medicines, then you should talk to your gynecologist to change the dosage of the medicine which will help you less urinate.
6. Abstain Alcohol:
If you have been a regular boozer, then you should cut down the number of glasses of your alcohol. The alcoholic drinks aggravate the urge of urination.
Every woman who is on a family way should strictly follow the aforesaid six tips to keep the urge of urination in check.