Do you want to improve growth and development of your toddler? Do you wish quick healing of your toddler’s wounds that he often suffers while playing? If you said yes, you need to include vitamin C rich foods in your toddler’s regular diet. Vitamin C is a well-known as a water-soluble vitamin, so your growing kid’s body does not store this crucial vitamin. Vitamin C plays a vital role in growth and development, healing the wounds, formation of collagen, absorption of iron, and maintenance of the teeth and bones of your toddler. So, it is highly important that your toddler get adequate amounts of vitamin C from his foods. Let’s have a look at some vitamin C rich foods that you can add to your toddler’s regular diet to prevent the risk of vitamin C deficiency.
Find Below 6 Vitamin C Rich Foods That You Can Add To Your Toddler’s Diet:
Orange, which is a citrus fruit, is easily available and it is a rich source of vitamin C. Your toddler gets plenty of vitamin C by eating it. Make sure you oranges to your kid’s diet. You can extract fresh juice of orange and give it to your kid. Cut orange into slices and add them to the favorite salads of your growing kid. Besides oranges, you can also provide grapefruit and lemons to your toddler (1).
One of the healthiest food sources of vitamin C is strawberry. Most toddlers are fond of eating strawberries so you can easily include them in their diet. Strawberries contain high amounts of vitamin C that ensures good health of your growing one. Besides, vitamin C, strawberries are also a rich source of fiber and antioxidants that protect your toddler from the oxidative stress. You can provide fresh strawberries to eat or extract the fresh juice of strawberries and give it to your toddler (2).
Another wonderful source of vitamin C is guava, in fact it is one of the riches source of vitamin C acid. Your toddler would enjoy eating guava. Besides vitamin C, guava also offers your toddler high amounts of fiber, potassium, manganese, and folic acid that help maintain good health of your growing one. Add fresh guava to your child’s diet (3).
One of the healthiest sources of vitamin C is kiwi, a small green fruit. It contains more vitamin C than what orange contains. And, your toddler too would love munching on kiwi. Besides vitamin C, kiwi also provides your toddler high amount s of flavonoids and banana. Eating kiwi, which is a good source of vitamin C, helps your toddler develop a stronger respiratory tract (4).
Make sure you add fresh fleshy papayas to your toddler’s diet, as it is one of the richest sources of vitamin C. Eating just one serving of papaya helps fulfill cent percent daily vitamin C recommended requirement of your growing kid. Also, you can add some papaya pieces of fleshy contains to your toddler’s smoothie or yogurt. Besides vitamin C, papayas also contain vitamin A (5).
Include bright red tomatoes in your toddler’s regular diet, as tomatoes are good source of vitamin C. You can chop red tomatoes and add its pieces to your various cooking preparations or add slices of fresh, raw tomatoes to your toddler’s salad. Besides these, you can also prepare scrumptious tomato soup and offer it to your toddler. Also, you can provide your toddler sun-dried tomatoes as they too contain good supply of nutrient (6).