Stretching is the best workout option for flexibility and relief from various pains during pregnancy. During pregnancy it is not suggested to undergo heavy or intense exercises as these exercises can harm the womb. However, the complications and problems of pregnancy are quite unavoidable and can increase if proper solutions are not identified. One of such problem is hip pain during pregnancy. It is normal to have cramps and spasms in hips during pregnancy due to the increasing weight, the pregnancy cramps and hormonal changes too. In such cases, stretching can work wonders on your hips, eliminating the cramps and contradictions. Stretching loosen up the muscles and gradually gives relief in high painful situations.
Here Are Some Stretching Exercises Which Can Help During Pregnancy To Reduce Hips Pain:
1. Hamstring Stretches
Hamstrings as the largest muscles of the back thigh are affected during hip pain in pregnancy. If you are suffering from hi pain, this is a stretching workout you must consider. The problem of hip pain is the tightening of these hamstring muscles. Loosen up these muscles by performing the hamstring stretches regularly. Sit with one leg folded and one opened wide. Now try to touch your left foot with left hand and right foot with right hand. Perform this stretching exercise for 5-10 minutes regularly while breathing and get relief from hip pain soon.
2. Back Stretch
If you have intense hip and back pain during your pregnancy periods, this is a workout you can consider. Sit on your knees and bend down. Now keep your arms behind and stretch backwards. Look at the ceiling and mildly stretch your back more. Apply pressure and weight on your hips while performing this stretch. Regularly performing this stretching workout would get your hips pain free and would get you more flexible and easy. Try this workout and we assure you would simply become stress free and flexible too.
3. Seated Piriformis Stretch
The piriformis muscles also contribute in muscle and hip pain during pregnancy. You can perform the seated piriformis stretch by sitting on a chair or comfortable table and stretch the piriformis muscles. This stretch would stretch and loosen up the area from your thigh bones to the tail bone and keep you relaxed. You can perform this stretch regularly get more flexible, active and strong during pregnancy. This workout would help to get you pain free from various conditions like back and hip pain during pregnancy.
4. Hip Flexor Stretch
The hip flexors are the muscles which are in front of your hips and working out these muscles would get you treated from heavy hi pain. Sit on one leg laid on the floor while keep the other leg into a 90 degree position. Shift your weight on the front leg and stretch the hip flexor muscles. This would loosen up your muscles and would get you rid of painful hips.
5. Childs Pose
The child pose stretches are woks wonders on the entire body and numerous muscles and are thus preferred during pregnancy to reduce pain in the hips and thighs. Get into the kneeling position and apply pressure on your thighs keeping your hands open extended towards the front position. Keep some gap between your knees and perform this amazing stretching workout. This workout would surely get you rid of the muscle and hip pain during pregnancy.