Pregnancy is truly a magical time for most women but it also tends to bring with it backaches and pain in the feet and legs, especially during the second trimester. This can result in difficulty walking around, feeling tired and sleepless nights. An excellent way to counter this problem and alleviate the aches naturally during pregnancy is taking Epsom Salt bath. Epsom salt is actually a mineral salt composed on sulfate and magnesium and its crystals offer numerous health benefits naturally without any side effects.
Here Are 5 Best Benefits Of Taking Epsom Salt Bath During Pregnancy
1. Soothes Tired And Achy Muscles
Back pain and sore muscles are quite common during later stages of the pregnancy. Taking an Epsom salt bath helps in easing these symptoms due to the pregnancy of magnesium in large amounts, which is known to help repair and build tissues. It even helps in relieving leg cramps which is quite common during pregnancy.
2. Soothes The Skin
When the baby starts growing, the belly also grows and the skin starts stretching and becomes itchy and tight. A number of women have reported that taking a warm bath with Epsom salts soothes the skin to a great extent, calms the overstretched sensation and even eases the itching. The magnesium sulfate crystals even soften and exfoliate the skin if used in the form of a scrub. It can also be used for healing minor sunburn and cuts.
3. Reduces Swelling
Magnesium works as a natural anti-inflammatory agent and helps relieve pain and swelling in the feet, hips and small of the back. It can even help loosen the ligaments and ease hemorrhoids due to the anti-inflammatory effects associated with Epsom salt.
4. Aids Digestion
Epsom salt also helps with digestion and aids in the absorption of fluids inside the body. It is even known to ease bloating which is a major cause of discomfort among pregnant women.
5. Reduce Stress
Magnesium is a well-known stress reducer as it helps to calm down the body and mind by helping produce excess serotonin and reducing the effect associated with adrenaline. Low serotonin level causes irritability and depression, whereas higher levels make us feel relaxed and happier. It even promotes better sleep so soaking in Epsom salt bath before going to bed is a great idea.