Co-sleeping refers to sleep together or sleep sharing with your new born baby. It can be sharing the same bed with the baby or attaching the cradle with the bed. In various societies it is a custom to sleep with the new born baby which is good for both mental and physical health as well. Besides, moms too can feel secure and sleep peacefully that her baby is within her reach. Though there is a long debate regarding co-sleeping with baby so lets find out what are the benefits you can achieve by co-sleeping with the baby.
Here Are The 5 Amazing Benefits Of Co Sleeping With Your Baby:
1. Reduces The Chance Of SIDS:
According to scientists sleeping with your baby reduces the chances of Sudden Infant Death Syndrome (SIDS) by 50%. New born babies can’t balance the temperature of their body but when you sleep with the baby, your body becomes thermostatic unit with the baby and when your baby’s temperature cools down your goes high and vice versa, that brings the right balance to baby’s body temperature. Besides, the sound of your breathing helps the baby to follow the process whenever it pauses.
2. Makes Breast-Feeding Easier At Night:
As new born babies are tend to eat often during night so co-sleeping with the baby helps the mother to breast-feed whenever required. It doesn’t need any effort to get up and feed the infant now and then. Sometimes when co-sleeping the mother even doesn’t wake up and baby finds the breast itself. Co sleeping makes such sync with both baby and mother’s sleep, that often mothers can assume the feeding time of the baby and wakes up automatically.
3. Strengthen Bond Between Mother And Baby:
Co-sleeping helps to make a stronger bond between the baby and mother. It brings you and your baby close together, the more time you spend, your touch, your warmth and smell helps baby to connect with you. You too can understand their cries, behavior and respond accordingly. Studies show that co-sleeping helps to flow oxytocin or love hormone that known for making stronger bond.
4. Helps In Building A Healthy Body And Mind Of The Baby:
Scientists suggest that co-sleeping helps to build a healthy body and mind for the baby. It gives baby right body temperature, regular heart beat and better breathing pattern than the babies who sleep alone. Babies who sleep alone tend to cry more at night than babies who sleep with their mother. More crying at night creates anxiety, raises blood pressure level and destroys peaceful sleep. On the other side, co-sleeping babies are prone to become independent earlier than babies who sleep alone.
5. Co Sleeping Gives Better Sleep To Babies And Mothers:
Babies go through sleep cycles at night, sleep cycle includes light sleep, deeper sleep and dream sleep. Babies who sleep along with mother tend to have better sleep as whenever they wakes up and find their mother they feel secure and can get back to sleep peacefully. On the other side Mamas, who sleep separate from their babies, might not experience sound sleep but those who co sleeps can sleep better knowing their babies are safe and also they don’t need to get up to breast feed frequently at night. Co sleeping with the baby helps the mother to release oxytocin that also help in proving better sleep.