Have you recently introduced solids to your baby and looking forward to introduce blueberries? Do you want to learn how beneficial blueberries are for your dear little one? If you answered positively to these questions, then discovering amazing health benefits of blueberries for your baby can be beneficial for you to introduce this wonderful fruit to your dear little one.
Generally, you can introduce blueberries to your baby once she completes eight months. However, if your little one develops taste for solids from her sixth month after the birth, you can introduce blueberries at that stage. Also, you can feed delicious puree of blueberries to your baby. Nine-months above babies can enjoy eating blueberries as juicy finger-food. Read on to discover all about health benefits of blueberries for your baby.
Find Below 11 Wonderful Health Benefits Of Blueberries For Babies.
1. Provides Antioxidants
Blueberries tend to be one of the richest sources of antioxidants among most fruits and vegetables found on the earth. So, providing blueberries to your baby helps in neutralizing harmful free radicals’ effects, promotes cell growth, and boost your baby’s immunity substantially (1).
2. Shrinks Blood Vessel Tumors
Blueberries are highly effective in inhibiting the development of blood vessel tumors in babies. Thus, it offers protection to your baby from the development of cancer. The consumption of blueberries shrinks tumors in your baby singnificantly (2).
3. Offers Rich Nutritional Supply
Blueberries are known for being a rich source of zinc, magnesium, and important vitamins, such as vitamin A, vitamin K, vitamin E, and B-complex. Also, since the plant of this fruit grows well in soil having acidic pH, blueberries contain vitamin C in large amounts. Besides these nutrients, blueberries is also an excellent source of minerals, such as calcium, potassium, and phosphorous. So, it offers you baby a rich supply of nutrients and acts as a superfood for your little one.
4. Regulates The Blood Pressure
The consumption of blueberries is highly beneficial in warding off high blood pressure. Just 100 grams of blueberries comprises about 77 mg of potassium, which is popular as an essential nutrient that aids in keeping blood pressure in control not only in adults but also in babies. So, by including blueberries in your baby’s diet, you can keep her blood pressure under control (4).
5. Acts As Powerhouse Of Minerals
Blueberries contain high amounts of minerals, such as iron and copper, which aids in maintaining the production of red blood cells. Also, minerals are highly beneficial for the bone growth of your dear little one. Adding this fruit to your baby’s diet helps your baby develop strong and health bones which are necessary for healthy growth and development of your baby and safeguards your infant from the symptoms of anemia (5).
6. Aids Cognitive Development
One of the most crucial benefits of consumption of blueberries is that it aids in promoting brain functions to a great extent. Being a rich source of antioxidants and several beneficial nutrients, blueberries promote cognitive development and aid in maintaining a healthy nervous system of your baby. The consumption of this fruit by your baby mitigates the weakening of psychological capacity of your little one and promotes her cognitive well-being (6).
7. Improves Circulation
Adding blueberries to your baby’s diet is highly beneficial for improving blood circulation in her body. It helps your little one have a healthy circulatory system. This fruit aids in the appropriate development of healthy blood vessels (7).
8. Alleviates Colic
Blueberries are highly beneficial in reducing the colic and its discomfort in babies. So, offer you dear little angel proper quantity of blueberry juice and relive her from the effects of colic (8).
9. Helps Have Healthy Heart
High amounts of polyphenols and fiber content in blueberries is highly beneficial for improving cardiovascular health of your dear little one. The consumption of blueberries offers your baby cardioprotective nutrients that help your baby have a healthy heart and safeguards her from the risk of any heart problems (9).
10. Minimizes Eye Strain Or Fatigue
Several medical studies reveal that the consumption of blueberries helps in obtaining relief from the eye fatigue problem. It helps ease your baby’s eye fatigue discomfort. Also, blueberries contain anthocyanin, a blue pigment, which helps in enhancing eyesight. So, including this wonderful fruit in your baby’s diet helps your baby develop good eyesight (10).
11. Protects Against Urinary Tract Infections
Blueberries contains proanthocyandin, which is highly beneficial in safeguarding your dear little one from the risk of development of urinary tract infection i.e. (UTI). It has curative properties that help fight bacteria causing urine infections. So, make sure you offer your baby the right amount of blueberry juice to help keep hazardous urinary tract infections at bay and aid your baby enjoy good health (11).
Now that you know these 11 amazing health benefits of blueberries for your baby, make sure you include this fruit in your baby’s diet to help her enjoy good health.