The health risks related to pregnancy is quite more in the overweight women. However, the overweight women do not generally face complications and problems in the normal pregnancy. More than weight, high BMI and high cholesterol are likely to affect the pregnant ladies. If you are expecting a child and want to know if any complication can affect your pregnancy due to overweight or are just curious to know regarding such complications and effects of overweight during pregnancy, here are some tips you can go through. Most of the overweight women generally enjoy the normal pregnancies but there are some tips which can be followed to avoid any complexities and problems and have a healthy pregnancy.
1. Eat Food At Intervals
Extreme food consumption during a single period would make you feel heavy and lazy. Instead try taking food at the interval of 2-3 hours. Take light and healthy food which would not make you feel more heavy and lazy. It is very important to fulfil your daily caloric need and eat healthy for a healthy baby. Thus try to eat small meals during 4-5 sessions a day and keep yourself full and energetic.
2. Do Not Consume Packaged Foods
The packaged juices, beverages and foods are not completely healthy and they can increase cholesterol and weight. Those foods and beverages are rich with calories and poor with the healthy nutrients and thus you must avoid eating those packaged foods.
3. Keep Measuring Your Weight
Consult your doctor and take proper guidance regarding the normal weight gain during pregnancy. During pregnancy it is common to gain some amount of weight. Keep measuring your weight weekly to identify the normal weight gain during pregnancy. This would help you to identify extreme weight gain which must be avoided.
4. Take-Up Some Mild Exercises
There are several yoga workouts and exercises which you can choose while you are pregnant. As per the doctors, slow walks, breathing exercises, some mild yoga is enough during pregnancy. Keep yourself active, keep moving and you would feel energetic and fresh.
5. Eat Protein Rich Diet And Whole Grains
During pregnancy, constipation is a severe problem which can affect the mother. There are several problems which can get associated to you due to constipation. Thus east the protein rich foods and whole grains which would boost your digestive system and metabolism and would get you rid of numerous complications.
6. Drink Numerous Water
Water is extremely important to stay hydrated. Dehydration during pregnancy would cause a lot of issues and complications and thus it is important to stay hydrated while consuming water and fluids. Drink at least 8-9 glasses of water throughout the day to regulate the blood flow and maintain your health.
7. Consume More Fibre
This is a tip especially for the heavy weight women. Fibres are the elements which would give you all the nourishment without supplying fat or cholesterol to your body. Fibrous fruits and vegetables like carrots would help you get your digestive system fast and balanced. Manage your weight with the fibre rich foods.
8. Get Regular Checkups
It is very important to get regular checkups during pregnancy. On regular intervals you must track your baby’s growth and development which should be smooth and stable. Your being overweight can affect your baby’s growth and development and thus you must go for regular checkups to identify any complication or problems.
9. Know About The Risks That You Have Being Overweight
Women who are overweight are likely to adopt and catch several diseases more than the women with normal weight. There are complications which can affect your body and pregnancy and thus you must know about the issues and complications which you are open to and manage your health accordingly. Having prevention and precautions would let you risk free and would make you enjoy your pregnancy and the pleasure of having a baby without any tensions.
10. Eat A Lots Of Green Vegetables
The green vegetables are rich with iron and all the essential nutrients which are required for a healthy pregnancy. From iron to other nutrients, your body would require everything to get a healthy baby. Malnutrition can cause problems if proper healthy supplements are not provided to the body and thus it is important to consume iron, proteins, calcium, magnesium and such other nutrients and elements for healthy and proper pregnancy.
The above mentioned tips should always be kept in mind if you are overweight and pregnant. An utmost care is recommended for overweight pregnant ladies. Consult your doctor for the proper guidance and care.