The first trimester of your pregnancy is definitely one of the most difficult to handle for most women, since you battle against most of the disturbing pregnancy symptoms associated with the changes in your hormone levels. Many women also don’t announce their pregnancy to the world during their first trimester, so it can get quite lonely, further adding to your troubles.
It can also be quite stressful for many women as the risk of miscarriage is maximum during the first three months of the pregnancy. In essence, you can be sure that it is going to be one of the hardest 3 months of your life; but there is no need to fret as there are certain things that will make your life easier and help you cope with this difficult time.
Here Is A List Of The Top 10 Items That You Must Have During The First Trimester To Survive This Tricky Period Of Your Life:
1. Good Quality Supportive Bra
The breasts become quite tender and painful during the first trimester; so it becomes quite important to have good quality bras that provide enough comfort and support to the painful enlarging breasts. It is a good idea to avoid unwired bras during pregnancy and even better to get a properly-fitted maternity bra which will be useful after the baby is born as well. In case you cannot afford new bras, make sure to get bra extenders as your breast size is going to change during pregnancy.
If you had not starting taking multivitamins before conceiving, you must start as soon as you find out you are pregnant. You need to get the multivitamins designed specially for pregnant women to ensure proper intake of minerals and vitamins. One of the most important vitamins that you must take during the first trimester is folic acid.
3. Helpful Pregnancy Books
You must have started noticing that there is not much else you can think about now that you are pregnant; so it would be a good idea to become an expert in all details related to the subject by reading different pregnancy books. Besides this, there are a ton of helpful pregnancy apps available these days which will make your life easier during the first trimester.
4. Water Bottle
Drinking abundant amounts of water (8-10 glasses) is essential during the entire term of the pregnancy. However, keeping up this quota can sometimes be difficult, especially if you are out and about. So the best way to make sure you keep up with your water intake is to keep a water bottle with you all the time. This will remind you to drink the necessary amount of water and stay well-hydrated throughout the day.
5. Body Pillow
Investing in a pregnancy or body pillow is surely is great idea. It is a great tool which helps support your ever-changing body through the course of the pregnancy and will provide you with the much-needed restful sleep during the night.
Bland crackers such as Saltines can be magical nausea killers if you munch on them as soon as you wake up in the morning. Since nausea is usually triggered on empty stomach, keep few crackers on hand next to your bed and you will surely not regret it.
7. Stretch Mark Cream
The only way you can protect yourself from stretch marks during pregnancy is to prevent them from developing at all. Moisturize your belly often with a good stretch mark cream starting as early in the pregnancy as possible. One of the best stretch mark creams available in the market is Palmer’s Cocoa Butter Stretch Marks cream. It is natural, has a soft smell, is quite affordable and works well.
8. Epsom Salt
One of the best ways to give yourself a treat during pregnancy is taking an Epsom salt bath. It helps soothe the pains and aches and even soothes nausea. It will keep your skin soft and even heal hemorrhoids, which is quite common during pregnancy.
9. Yoga Pants
Get few good quality yoga pants and they will surely be the only pairs you may want to put on during the first trimester. They will keep you comfy in times when you just want to roll up and watch television or read a book.
10. Well Stocked Kitchen Pantry
The early stage of pregnancy will completely change your relationship with food. You will experience various changes from cravings to aversions and it is hard to predict what will sound goods or make your stomach turn. So keep your pantry and refrigerator well stocked so you can satisfy your ever-changing cravings as soon as they hit.