Cramps and stomach pain can happen due to many reasons and the root cause for it can be various. No matter what the cause is, they are terribly irritating and make you comfortable. Stomach cramps and pain can be either due to some of the digestive problems like indigestion, gas, eating processed foods, or menstrual cycle or any other reason. The position of cramps and stomach pain could help in determining the core reason behind it. Although you must not ignore the stomach cramps and stomach pain as they could be a sign of a hidden condition; but few home remedies to reduce the pain and cramps doesn’t hurt.
10 Simple Home Remedies Which Would Give You Immediate Relief Against Stomach Pain And Stomach Cramps; Have A Look:
Peppermint helps in reducing various stomach related problems. It is an anti-spasmodic thus reduces stomach cramps, it also helps reduce gas and eases up digestion thus helps in reducing stomach pain. You could either consume peppermint oil (as a capsule or diluted with water) which is easily available in stores or simply chew some fresh leaves of peppermint. Adding peppermint leaves to your daily tea also helps in avoiding stomach problems.
Ginger again has multi-benefits; it helps in reducing inflammation, helps digestion process, reduces symptoms of heartburn by neutralising stomach acid. All these benefits help tremendously in reducing stomach pain and stomach pain. You can either crush ginger to extract juice and mix it with honey and consume or add ginger to your daily tea while boiling. A simple practice is to try and include ginger in your daily cooking practices.
3. Fennel Seeds
Fennel seeds are very commonly used as a mouth freshener as it has refreshing flavour and good fragrance. It has some additional properties as well; fennel seeds are carminative in nature, which means it reduces gas and boating, they help in reducing pain which helps to reduce stomach cramps and fennel seeds also have antimicrobial properties which help in tackling any stomach infection thus imparting added benefits to treat stomach pain and stomach cramps. You can either chew fennel seeds or soak them in water overnight and drink the fennel water next morning.
Asafoetida which is a commonly used flavouring agent is an excellent anti-flatulent which means it helps reduce gas; it is also an anti-spasmodic which means it works on reducing cramps. Both these properties make asafoetida the perfect remedy for stomach pain and stomach cramps. You may either add asafoetida powder to your food while cooking or mix it with warm water and some salt and drink it.
5. Anise Seeds
Anise seeds are very beneficial in treating an upset stomach, tummy cramps, and a sluggish digestion. Anise seeds are also known to work well in reducing menstrual pain and cramps. You can either consume anise seeds or anise oil; both are easily available in stores.
6. Fresh Lemon
Fresh lemon juice helps in detoxifying your body thus reducing digestive problems. It also helps in neutralising gastric acid especially when consumed with some drinking soda as it contains alkaline bicarbonate. Drinking fresh lemon soda drink can instantly help reduce stomach pain and stomach cramps. You can add some ginger juice and salt to it for added benefits.
7. Salt Water
A simple salt and warm water solution efficiently works against reducing stomach pain and stomach cramps. It improves digestion process and removes toxins from the body. It is best to have salt water on empty stomach in the morning and this can be repeated as many times during the day as you need.
Although it might appear very basic and not so important, but simply drinking 3-4 litres on regular intervals all across the day helps in keeping stomach problems like pain and cramps at bay. Regular drinking of water flushes out the toxic elements, improves digestion and keeps the body hydrated and healthy.
9. Aloe-Vera Juice
Drinking aloe-vera juice everyday by diluting with water keeps your tummy strong and kicks off all the digestive problems. You can mix aloe-vera juice with some amla juice and salt and dilute it with warm water for best results. Aloe-vera juice is easily available in the stores; you may also extract fresh juice by growing the aloe-vera plant in your home.
10. Go For Small Frequent Meals
A very important tip and also a remedy is to eat small frequent meals. This reduces burden on the digestive system which reduces gas and bloating as well as acidity and heartburn. This ultimately helps to reduce stomach cramps and stomach pain thereby maintaining a healthy gut.