Constipation is a very common issue which can harm a pregnant woman. Due to various bodily changes, changes in the food habits, a pregnant woman can get affected with constipation. Constipation is however, very hard to deal with during pregnancy. A lot of fatigue and tiredness which comes along with constipation can get dangerous for the baby and the mother too! Constipation can lead to several harmful disease and conditions if not treated properly. The changes in bowel movements of the mother vitally affect the baby’s growth and development and thus, constipation and a lot of pressure on the body parts must be avoided. If you are constantly suffering from constipation during pregnancy and want to get rid of it in a natural way.
Here Are Some Cool Home Remedies For Constipation Which Would Fight This Issue And Get You A Happy Pregnancy!
1. Lemon Juice Water
Lemon juice is an amazing detox ingredient which would fight all the harmful bacteria and toxic substance and would get you a stunning clean bowel. This amazing juice is capable to clean e the liver and kidney and get you rid of constipation. Drink a glass full if Luke warm lemon juice mixed with water daily morning and all the complaints regarding constipation would get flushed out!
Rich with dietary fibers, this awesome ingredient is filled with citrus and fibers which can help in soothing constipation and removing all the impurities out of the body. If you are suffering from constipation since long, drink orange juice regularly to flush out all the impurities and get a clean body!
This is an amazing remedy which would get you quick and amazing results. Flaxseeds work miracles for the pregnancy ladies. From soreness and pain, from itching and various conditions during pregnancy including constipation, flaxseeds would fight everything and get you a cool and fit body. Consume 1 spoon of flaxseeds daily to avoid constipation during pregnancy.
4. Whole Grains
Whole grains are one of the best methods to avoid constipation. Whole grains are filled with cool fibers which can help in reducing the effect of constipation. This condition generally occurs due to storage of food in the body and undigested food. You can eat whole grains and provide rich fibers to your body which would soothe the bowel movements and make the digestive system flexible!
This is a very delicious remedy for treating constipation during pregnancy. If you are suffering from constipation, every day morning, chew some raisins also you can snack on this multi benefit ingredient to get more nutrients and nourishment. Raisins would help in digestion and would get you relaxation in constipation.
Guavas are cool fruits which can get your constipation away. This fruit is rich with anti oxidants, enzymes and rich fibers which would help in smoothing the digestion process and would surely get you rid of constipation issues. Drink a glass full of guava juice or also you can grab guava slices for fighting constipation!
Figs are awesome and nutrition rich foods which can strengthen your body and get you a cool relaxation over constipation. Figs are filled with nutrients, fibers, minerals and all such amazing nutrients which would simply make your digestive and metabolism systems effective. Drink milk with figs daily and your body would get amazing nutrients.
8. Castor Oil
This is a calming agent which can get you great results for constipation. If you are suffering from constipation, you can try consuming castor oil which has amazing benefits over constipation. Castor oil makes the metabolism faster and soothes the metabolism. You can consume one spoon of castor oil or can also drink a glass full of water mixed with castor oil every day morning and this remedy would surely fight constipation for you!
Spinach is a cool and amazing vegetable which has countless dietary fibers. The fibers are easy and pleasant to eat and also they have multiple benefits over the body. You can consume spinach which is filled with fiber, potassium, magnesium, iron and such substance which are very important to consume during pregnancy and would surely help in fighting constipation. Also you can grab some carrot and spinach juice for making the metabolism smooth and amazing!
Oatmeal is full of fiber which would help in reliving constipation during pregnancy. You can get some oatmeal with honey and milk for getting rid of constipation. The amazing fibers and nutrients in this combination would simply aid in constipation and would also feed you with some of the moist important nutrients for the growth and development of your baby’s body!