Getting pregnant is a redefining and transformational phase of any woman’s life and having twins is one of the most adorable and joyful experience. Who would not wish for glorious twins kids? Very few of the women get blessed with this pleasure. However, there are various aspects which make the regular pregnancy different from the twin pregnancy. Especially, the food and nutrition for a mother having twin kids is completely different and important to be considered. The pregnant women needs to add few more calories while having twins and must eat nutritious diet, adequate for both the babies and the mother too.
Here Are Few Tips Regarding Food Preferences And Choices When You Are Pregnant With Twins:
1. Whole Grains
The whole grains are full of complex carbohydrates which are necessary for maintaining the desired amount of energy in the body. Your body would need some more energy as you would be carrying two lives along with yourself. To stay energetic and feel completely strong, whole grains are suggested. You can have foods like oats, wheat bread, brown rice and such stuff with fiber and complex carbohydrates to make your body energetic.
2. Iron Rich Foods
During the labor, women have to face a lot of blood flow and due to this, some women also get anemia and several other blood related issues and problems. During pregnancy, it is very important to eat the diet rich with iron to fight such disorders and deficiencies and manage the blood level in the body. Foods like dates, spinach, beetroot etc are high with iron and would help you in maintaining the stamina and thus, it is recommended to consume such high iron foods.
3. Protein Rich Foods
For the production of blood for yourself and your babies, you would require enough protein which can regulate and enhance the blood production in your body. Foods rich with protein like nuts, beans, chicken, lean beef, egg white etc are extremely rich with proteins and would simply add in your protein content. Eat these foods and make your body strong and capable enough to produce and regulate the blood flow.
4. Dairy Products For More Calcium
Numerous women face the problem of low calcium and bone issues. Pregnancy would require strengthened bones and a healthy body. Calcium is required for using the muscles and bones properly in your day to day life. East calcium rich foods like milk, yogurt, and soy milk etc to get stronger bones and muscles. Find out the rich and nutritious sources of calcium and consume those foods for better strength and health.
5. Foods With Healthy Fats
Eliminating fat completely from your diet is not suggested as fats are helpful for keeping your energetic and healthy. One of the healthy fats is advised to consume which would your body stronger and would also provide you with some other nutrients. You can choose some healthy fats like nuts, dry fruits, olive oil and such ingredients which are not solely rich with fats but also would fill you with different nutrients.
6. High Fiber Foods For Reducing Constipation, Gas And Bloating
Fibrous foods are very important to consume as they would enhance your digestive system and make it efficient. Gas, bloating and constipation are the common problems during pregnancy as the level of activeness decreases and also the babies would have some pressure on your bowel movements which can create a slow digestion for you. High fiber foods like leafy vegetables, oats, and bran based foods etc would help to aid your digestion and regulate your metabolism.
7. Vitamin Rich Foods
Just like the other food supplements, the vitamin rich foods are equally important for the development and growth of the babies and well being of the mother. Foods with high vitamin b, c and d would help your organs function properly and battle the deficiencies which can cause problems for you and your babies. Eat vitamin rich foods like fruits, sweet potatoes, berries etc for high vitamin.
Legumes consists of variety of foods with different health benefits like chickpeas, soya chunks, peanuts, beans, dry fruits and much more which would fill your body with healthy nutrients. These foods are completely filled with nutrients like folate, calcium, fiber, vitamins, proteins etc which would solely contribute enough in your body’s healthy food intake.
This amazing food filled with juices and water is completely advisable during pregnancy as it has lots of flavor, water and vitamins which would replenish your body and would also get you rid of digestive problems. Berries are filled with high fibers, water substance and a lot of vitamins which would aid digestion problems and make your digestive system clean and healthy. This is a very healthy snaking option rather than those packaged and high cholesterol snacks and foods.
10. Fish Liver Oil
Fish liver oil is extremely beneficial during pregnancy. It provides the necessary omega-3 fatty acids, vitamin d, vitamin a and much more which would simply act as a magical ingredient for the development of babies. This element would help in fighting various deficiencies which can turn into adverse complications for babies.