Pregnancy is one of the best phases of a woman’s life. The experience of having a life within you fills you with a lot of joy. But post delivery, it is not just the baby that you have to live with, it is also the extra bulge that is left behind. The baby stays and grows up with you, so does your weight, if not controlled and managed. Do you miss the slimmer you and wonder how some of your friends could get back in shape, but you couldn’t? Well, the reasons could be many, but we have 10 amazing tips that will certainly help you in losing weight post pregnancy.
1. Stop Eating Empty Calories
You must be hearing constantly how you need to eat more in order to better breastfeed your baby. But eating more and eating unhealthy are two very different things. The first step to losing weight post pregnancy is stop eating empty calories. Food gives us calories, but it has a lot of nutrition with it. Empty Calories, on the other hand, are the ones that are devoid of nutrition completely. They increase the formation of fat that further gets deposited in the adipose tissues. So, stop munching on chips and beverages that have empty calories.
2. Start Exercising
By this we do not mean hit a gym within a month post pregnancy. What we mean is, start loosening your stiff muscles. Starting with mild yoga is the best beginning weight losing exercise that you can start soon after your pregnancy. It refreshes your body and mind by removing toxins. It also starts reducing calories day by day. It strengthens your core again. This gets you in a position where you again get the stamina to hit a gym for your regular exercising routine.
3. Divide Your Meal
Dieting soon after pregnancy is the unhealthiest way of losing weight. It under nourishes the baby and causes you weakness. The best way to diet after pregnancy is diving your regular meal in 6 to 7 meals a day. Don’t eat all the food at once. Eat your regular diet, but reduce the one time quantity. The lighter meals are burnt faster and it doesn’t cause weakness as well. It starts showing results within a month after you start following it.
4. Start Walking
Your body gets adjusted to taking rest after those 9 long months of being bed ridden. Once the baby is delivered, you might find it a little harder to get used to your regular lifestyle. Your body might crave for being on bed, but curb that temptation. It slows down the body’s metabolic rate. And what you need for weight loss is increased metabolism. Higher the metabolism, faster the fat burns. Start indulging yourself in your daily household work that gets you tired. Taking the baby out on morning and evening walks will also help loosen your stiff muscles without over exerting them. You can also consider breastfeeding the baby while walking, rather than while slouching on the couch.
5. Drink Healthy
It is equally essential to drink healthy as much as it is to eat healthy. We don’t mean go on a liquid diet, we mean keep your body hydrated. Drink as much water as you can. Having coconut water, drinking fresh fruit and vegetable juice full of proteins and minerals, and eating yogurt are some of the best ways to burn calories without compromising with your health. Protein rich diet increases the formation of good cholesterol that doesn’t deposit as fat in your body. Also, fruit and vegetable juice contains the lowest form of carbohydrates, fruit glucose. It is instantly converted into ATP and released in the form of energy.
6. Sleep Well
The better you sleep, the stronger your metabolism is. If your body will be sleep deprived, it will increase the stress level. Stressing will further slow down your metabolic rate. Slow metabolism will make you inactive and lethargic. It will increase fat deposition instead of burning calories. You will end up gaining weight instead of losing it. Thus, sleep well and stop stressing over little things.
7. Stay Away From Alcohol
First of all, regular alcohol culture is harmful anyway. And second of all, it is the biggest problem when you are trying to lose weight post pregnancy. Alcohol consumption while breastfeeding is potentially dangerous for the baby, and it also increases the toxicity level of the body. This reduces the metabolic rate. It results in disturbed digestion, constipation and bloating. Thus, the fat level increases, increasing your weight too. In fact, alcohol contains empty calories. Thus, avoiding it is one of the best ways to get rid of extra weight.
8. Have Viscous Fiber Rich Diet
Most of us know that fiber helps in better digestion, but how many of us actually realize that only few fibers can help in reducing weight? Viscous fiber is one such fiber that, when mixed with water, transforms into gel. This gel reduces appetite. It indirectly helps in reducing weight. Reduced appetite means less calories consumption. But the body needs energy on a daily basis. Thus, it starts burning the deposited fat by turning it into calories and releasing it in the form of energy. Viscous fiber is one such effective non harmful ways of dieting that burns calories without affecting the metabolism. In fact, it increases the body’s metabolic rate.
9. Breastfeed Your Child
Many people assume that breastfeeding needs to be stopped after a while if you want to reduce weight. But the truth is its opposite. But the results are visible only if you breastfeed in a specific manner. If you consume less calories and burn more while breastfeeding the child, it results in weight loss. Thus, concentrate on low carb food and fruits that are highly nutritious. Start eating salads, pulses, oats and porridge. It will produce sufficient milk for the child, and will reduce your weight at the same time.
10. Play Exercise With Your Baby
You might not find the time to look after yourself, but you can actually burn calories while play exercising with your baby. Crouch on the ground and keep your baby on your tummy. Contract and expand your legs repeatedly. It will tone your abs while your baby will enjoy a soft swing. Put your baby on the bed. Lay on the bed facing your baby upside down, on your palms. Move down and up repeatedly. The baby will be excitedly playful, and you will burn a few calories.
Follow the above listed 10 amazing little hacks and fit in those pants you loved when you were slim before having a child.